You arrived on earth embodied. Whatever mental and emotional states came with or ensued, they are housed in your body. Agree or disagree, this statement is the premise for my post today.
The physical body should be cared for much like any machine you own. It operates according to physical laws, which are the laws of nature on our planet. Understanding your own physiology empowers you to care for yourself in sickness and in health.
Eating disorders, physical disorders (disease), mental and emotional disorders, can be addressed successfully through nutrition, exercise, structural and postural adjustments. The key underlying all of these adjustments is your breath, meaning the oxygenation of your cells.
These principles are simple, and everyone can follow and heal through the understanding and use of them. However, we live in an age in which a great many people, likely the majority, are uneducated and uninformed of these basics.
Over forty years as a professional in natural medicine and therapeutics has taught me all that I know, and all that I know is through applying studies to my personal experience. I am here to assist others on the path to their self realization, wholeness and good health.
In closing, I have saved the most important for last. A deep knowledge of yourself means that you understand that your spirit is housed in your body. You must care for your body as a temple if you desire a relationship with your true self, your spirit. I post this in honor of and specifically for those who are on a quest of self awareness and knowledge. Many blessings. 🙏❤️
What is it I love about Colorado? Surely it is the sapciousness, like in New Mexico. The trees in Colorado give space a shape without using it up. A tree must surely know its own empty self, just like the sky and the clouds- like they know they are not separate at all.
Today as I drew breath down into my belly, it filled up almost all the space inside me, but I paused and then breathed in a little more and my front and back were separated from one another as the space between expanded. A full breath cycle swept exhale and inhale along the undersides of my rib cage and massaged the tissues in front of my spine. Breath gently soothed all the tender places inside and alongside my spine, and the lightning strike of disc contacting nerve became more like strong river flowing. “Breath sweeps mind”, I guess.
Venturing back to work, cautiously, after a term of disability. Taking one step at a time, literally, going slowly along with single pointed focus. Grateful to to the pain that will not allow mindless movement? I suppose yes. Most grateful for the practices I have learned to heal myself , including those which teach me to accommodate my experience in every moment, no matter what it is.
For now, I am practicing what I preach, and we will see how that goes. So far, so good.