Soul Food

Have you been abandoned, rejected, disrespected in the past?

If so, you may well be abandoning, rejecting, and disrespecting yourself today.

This is a natural course of events. 

You can find that the only way to put an end to the effects of the past is to stop abandoning, rejecting, and disrespecting yourself right now. 

It is simple. Did not say easy. Anything rewarding requires effort.

The payoff for this effort is enormous. Your whole life will change for the better.

Want a clue? Listen in on your self-talk. Does it make you smile?

With effort, you can change the way you talk to yourself.

Say things to yourself that make you smile.

Stop saying things to yourself that cause shame, fear, and doubt.

Walk around with a smile on your face.

And hey, don’t knock it until you have tried it. OK?