Today as I drew breath down into my belly, it filled up almost all the space inside me, but I paused and then breathed in a little more and my front and back were separated from one another as the space between expanded.  A full breath cycle swept exhale and inhale along the undersides of my rib cage and massaged the tissues in front of my spine.  Breath gently soothed all the tender places inside and alongside my spine, and the lightning strike of disc contacting nerve became more like strong river flowing.  “Breath sweeps mind”, I guess.