Happy New Year 2011

December 31 2010….wow. 

We say, “Where did the time go?”  It didn’t go anywhere.  It is right here in my mind and body.  Time is everything I see, hear, taste, touch and smell.  The passing time is my blood and bones, my thoughts and emotions.  None of them has gone, yet none of them seems to have come to stay either.    

I am happy, being in this stream with all of you, coming together and apart in synchronous synergistic motion, sometimes swimming near the edge, sometimes no ground in sight.  I appreciate and thank you for being in my life.

I am in awe of things we share, synergy, healing, birth, death, spirituality, faith, fear, fearlessness, form, formlessness… relationship.  It feels truly enlightening to have presence of mind for it, if even for a fleeting moment, and to consider reality without filters of thought and preference.  Imagine expanding that moment.

With focus on mindfulness, I have adopted a contemplative disposition toward four specific subjects this semester: Psychology, Human Development, Transitions/Career Development, and Community Development. Thus has been the assignment and the practice in my first semester in the Masters in Contemplative Psychotherapy program at Naropa.

Taking a contemplative view requires a level of stillness pretty much out of synch with the larger world.  There are places in the stream where groups of people are practicing stilling their minds.  These are little currents of refuge for those who slow down to refresh in them.  My 32 fellow students and I have been just such a group, observing our minds and bodies through listening, contemplating and meditating.  The many hours of meditation have produced a modest pace of living, conducive to contemplation.   I am watching the busy-ness of life, more than identifying with it.

 Maitri is an essential element in contemplative practice.  Maitri (friendliness to our own experience, kindness to self and others, loving kindness, compassion) is both a cause and an effect in a contemplative lifestyle.  Contemplate the real realities of birth, death, your identity, where you came from and where you will go, and you will surely choose compassion for yourself and others, finding it the only path to liberation.  Take a step beyond attachment, aversion and indifference and find treasure on the other side.  Then see no step is required and no other side.  Meditation and contemplation are exceedingly valuable to an intelligent society. 

While I have moved into my new life in Colorado, my sons, Zac and Hannes, have maintained the harmony in Harmony House, making my brief Christmas visit there a joy.  Supported by their love and that of friends, cats and dogs, and sangha at the Clear Mind Zen Temple, I returned to Colorado for my second semester (and our first big snow!).   January 11 will find me beginning a second two week retreat at Shambhala Mountain Retreat Center. 

With maitri I wish each and every one of you and your loved ones long days of love and bliss, enough to take you through times of grief and pain, joy and sadness that ring deep and clear, strong healing bodies and love beyond words. 

A deep bow, hugs and kisses, and

Happy New Year 2011!

Judy K Harmon  – Peace!

September 2010 – Maitri Retreat, Shambhala Mountain Center, Colorado

October 4 2010 – 60th Birthday!!   We danced of course. I bought myself a piano for my birthday.  At the party, the guys moved it upstairs.  Now that’s friendship 🙂



December 2010 – Harmony House visit and first big snow in Colorado


One thought on “Happy New Year 2011

  1. All sounds absolutely delicious up there Judy. My heart feels swelled with happiness for this path of yours. My Dai Shen, always changing and swirling like a dancing wind, always evolving like a Master, always smiling and loving like a great heart. I miss you. Much joy….on the road to Shambayla! 🙂 P

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s